5 Things You Should Stop Being Embarrassed About

The human body is an amazing thing, but there are certain things that happen to us that can be a little embarrassing. In most cases, the things that embarrass us about our bodies are not only common and normal but easy to treat. Here are 5 things that you should stop being embarrassed about.

Bad breath

We all suffer from bad breath, although some of us more than others. While the cause could be as simple as an Italian meal eaten the night before, it is important that you act to make sure that you don’t have an infection or gum disease.

Make sure that you look after your mouth and counter bad breath with a good dental hygiene routine, regular visits to the dentists, and avoiding foods that tend to linger after your meal is done. Brushing, flossing, rinsing, and regular cleanings at your dentist can reduce your embarrassment. It is also recommended that you get Cigna dental insurance just in case your breath is a symptom of a more serious problem.


We have all woken up with a monstrous pimple and felt too ashamed to leave the house.

Pimples are common and are the result of blocked pores resulting in a build-up of oil and trapped dirt under your skin. Although your hormones and diet do play a role in your tendency for spots, the fact is we all get them. Look after your skin with daily washing using an approved soap for your skin type, and seek the advice of a dermatologist if you need to medicate to solve regular outbreaks.


There’s almost nothing as embarrassing as flatulence. While it is the result of bacterial action in your gut and intestines, there is a negative stigma associated with breaking wind. If you find that you have a problem, stop being embarrassed and do what you can to lessen the problem. A diet rich in fiber should help balance your gut for a start.  If you absolutely need to let go, visit a bathroom instead of trying to hold out in the hope you can – this will avoid social embarrassment.

Body Odor

Everyone has a distinctive scent unique to them. It is part of the way our children and loved ones identify us. Sometimes, that scent gets a little strong. Again, this is nothing to be embarrassed about. Make sure you follow a strict personal hygiene routine – bath or shower daily and wash your body thoroughly with an approved anti-bacterial product. Apply deodorant and a perfume if you are still uncomfortable. If the problem persists, see a doctor.

Hair Loss

Hair loss can be devastating for both men and women but it is completely natural as we grow older. While the jury is out about hair growth lotions and potions, it is often the people who accept their hair loss with confidence who move on quickest. Find a wig, wear a hat, or go bald – just be yourself.

Almost all embarrassing conditions can be treated – don’t let them rule your life. Visit your doctor or follow these tips to start healing.

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